Andrew Tate

Andrew Tate is well-known on social media for a lot of reasons. First of all, he is a professional kickboxer, and secondly, he seems to have said a lot of controversial things on social media. He is also known to have accepted Islam and this change of faith seems to have caused a lot of flutter on social media in the not-so-recent past.

Anyways, this is about bodybuilding and fitness and this is why I am talking about him here.

How to get a physique like Andrew Tate

Andrew Tate has got a lean and muscular physique. Even though he does not fall within the category of a powerful bodybuilder, he has a decent physique that is so popular among men today. What is even more interesting is that he seems to claim that he maintains his body with minimal focus on what he eats.

Andrew Tate Workout Program

If you are really into fitness and want to a lean and hard body, then you should have a look at Andrew Tate’s fitness program.

This is what it consists of:

The main thrust is on HIIT or high-intensity interval training with the help of bodyweight exercises. If you go through the program you will find that most of it is focused on doing burpees with jump squats.

There are two main benefits of HIIT and that includes following:

  • First of all, HIIT helps burn a lot of calories.
  • Secondly, it has a very strong after-effect in the sense that it ensures that your body keeps burning excess fat all day long.

What it means is that you can have a trashy diet just like Andrew Tate does and still manage to stay lean and ripped. That is simply awesome!

how to get a physique like Andrew Tate

Why have HIIT workouts become popular?

One of the most basic reasons behind the popularity of HIIT workouts is that they are short and intense workouts with very short rests in between sets. Typically, a HIIT workout may last for anywhere between 5-10 minutes. Thus, it is a great option for people who do not have hours and hours to spend at a gym. The main crux of this kind of routine is that it tends to club cardio and bodyweight training in a way that it increases your heart rate and helps build lean muscle mass.

Now it doesn’t mean that you are going to have a body like Andrew’s within a few weeks. He has worked on his physique and has trained for years as a professional kickboxer and has been 4 times the world champion. In other words, you need to train regularly and with proper training, you should see your body transform soo.

Boxing Routine

Let’s have a look at the kind of workout Andrew did in his early days when he championed kickboxing:

  • He would begin his day with a run.
  • After running, Andrew would practice shadowboxing and follow it up with burpees, push-ups, and some light dumbbell exercises.
  • He would also use a weighted vest in order to increase the resistance of the bodyweight exercises that he was doing.
  • I must mention here that during his early days as a kickboxer, he spent a lot of time in the gym too. However, most of his workout revolved around running and bodyweight training.
how to have a physique like Andrew Tate

Andrew Tate Diet

Even though Andrew claims to eat and drink without any restriction (ie., whatever he feels like), he does have a couple of rules to follow as far as his diet is concerned and some of them include the following:

  • Say NO to added sugars – One of the biggest problems with gaining weight and excess body fat is because of added sugar in your diet. If you try to cut off sugar from your diet and eat everything else, you should be fine.
  • Cut down on carbs as much as you can – Say no to chips, bread, pasta, etc.

He is known to have admitted to the fact that he is able to get away with a bad diet than most other people can because of two main reasons:

  • First of all, he has trained really hard as a professional kickboxer.
  • Secondly, during most of his life as a professional kickboxer, he avoided having drinks at all.

It goes without saying that training hard and vigorously for many years with no drinking at all has helped him build the foundation of a solid and healthy body.

Apart from the above, Tate also says that he misses breakfast on most days, which certainly helps in keeping his caloric count low and under control. Staying lean is possible only when you are able to keep a tab on your caloric intake.

Furthermore, it’s known that he loves eating meat which is a great source of protein. He just loves KFC and claims that for some time almost 80-90% of his diet was just meat that not only helps him boost his energy levels but also helps reduce his body fat.

Train like him

Here are some important tips if you want to train like Andrew Tate:

  • Try to do a lot of bodyweight exercises.
  • Spend a lot of time doing cardio (in or out of the gym). You could go out for a run or jog and do HIIT workouts.
  • Stop taking sugar in your diet and reduce carb intake as much as you can.

Is Andrew Tate on steroids?

There’s hardly anything to suggest that Andrew Tate is on steroids.

First of all, Andrew is not a professional bodybuilder. He has a good lean physique but nothing that cannot be achieved without steroids.

He does not have 3D shoulders and neither does he have man boobs. Not just this, his skin is clear or acne and neither does it look flushed. He may not be having hair on his head but that does not suggest that he is on steroids.

Like many others such as Tristyn Lee, Connor Murphy, Chris Hemsworth, and Jeff Nippard, Andrew Tate looks perfectly natural to me. He has been training hard and avoiding sugars and drinks, which seems to have worked well for him. That he might have taken natural supplements is something that I cannot argue with and there’s hardly anything that is suggestive of him having used gear.

How To Gain Muscle Like Andrew Tate?

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If you go through Andrew Tate’s workout and diet plan you would find that both of these are extremely simple. Nothing complicated there, but if it works, it works!

The best part is that by doing such simple things he has been able to achieve the physique that many a men long to have.



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