Is Jeff Nippard Natural?

Personally, I am a great fan of Jeff. This is a guy that has a massive fan following on both YouTube and Instagram. What makes him stand apart from many fitness enthusiasts is that he tries to explain everything scientifically. He has an amazing physique and a lot of people tend to wonder – Is Jeff Nippard Natural?

For even a split second, I would not believe that he is not natty!

This guy shows no signs of using steroids and above all, he has a very unique approach to building muscle.

Jeff Nippard steroid

Is Jeff Nippard Natural Or On Steroids?

I don’t think anyone would believe that given that this guy has adopted a very unique approach to building muscle and burning fat using his science-based knowledge to get faster and better results than many other bodybuilders who tend to fall for using gear.

If I were to check for the signs of steroid use, anyone can easily make out there are absolutely no signs of him having used steroids right from not having 3D shoulders to not having:

  • acne
  • hair loss
  • water retention and man boobs
  • flushed skin, etc.

Nothing whatsoever can be noticed when you look at this guy. I think he is as natural and Andrew Tate is. He is someone who is in complete contrast to someone like Rich Piana who is known to have admitted to taking steroids for 27 years!

Jeff Nippard – Introduction

Jeff Nippard boasts of more than 3.51 million subscribers on his Youtube channel.

Jeff Nippard

Click play the video below to see Jeff talk about his own life:

What Makes Jeff unique?

The main reason behind his success as an influencer is that he seems to have taken a science and evidence-based approach to his bodybuilding efforts. I am yet to see anybody else doing that. He creates engaging content backing up all his claims scientifically whether it’s regarding gaining muscle, enhancing testosterone, or getting ripped and shredded.

Apart from his YouTube channel, Jeff Nippard is also known to run a fitness website through which he offers custom-based fitness programs to his clients. He is also known to work as a personal trainer providing amazing assistance to those who want to get jacked or ripped based on his scientific approach.

His educational background seems to have laid a solid foundation for his science-based approach. This is because is a bachelor in science with a major in biochemistry.

Jeff Nippard is supposed to be one of the best natural bodybuilders on the scene today. He is also known to have competed in a couple of natural bodybuilding competitions and has claimed several titles over the past few years.

  • Back in 2012, he was Mr. Junior Canada for Natural Bodybuilding
  • In 2014, he won Overall Champion WNBF Natural Muscle Mayhem

Furthermore, his best Wilks score is known to be 446. For those that are unversed, Wilks score is a mathematical formula that is used to measure the strength of weightlifters.

Not just this, in 2014 he is known to have held the Canadian record for bench press. It is known that at that time, he could lift 336 lbs on the bench press. At the same time, he could squat weight of 502 lbs and lift 518 lbs while doing deadlifts. The best part is that his achievements speak highly of a drug-free, science-based approach to gaining muscle and fat-burning with training and diet.

Jeff exercise science

Jeff and His Exercise Science

Jeff has built a solid Youtube presence with some path-breaking videos that have gained immense popularity over the past few years.

Some of the most interesting and myth-busting topics that he has covered with this science-based approach include the following:

  • High Protein Diets Cause Bone Loss and Kidney Damage
  • Does Weight Training Stunt Your Growth
  • Can You Lose Bodyfat From Specific Bodyparts (It Might Be Possible)
  • The Post Workout Anabolic Window (MYTH BUSTED With Science)
  • HIIT or LISS: Which is Better For Fat Loss

Moreover, to make even juicier content, he has posted a lot of videos that cover training techniques for building muscle and losing fat faster. Some of his popular videos in this category include:

  • How To Get A Huge Bench Press With Perfect Technique
  • How To Build Huge Biceps: Optimal Training Explained
  • Build Bigger Glutes With Perfect Training Technique
  • The Smartest Way To Get Lean (Shredding Science Explained)
  • How To Get Bigger And Stronger At The Same Time (Powerbuilding Science Explained)

One of his main fortes is his expertise in building muscle mass. He uses his knowledge to offer a couple of fitness programs that are geared toward building muscle on his website.

Some of his popular programs include:

  • Jeff Nippard Upper Lower Size and Strength program
  • High-Frequency Full Body Program

Hypertrophy Training

One of the most significant topics that Jeff seems to have covered at length in his videos is building muscle fibers and developing large muscles in specific body parts. He is also known to offer a couple of hypertrophy training programs on his website.

Also Check out – Did Chris Hemsworth Take Steroids for Thor?

Important Lessons Learned From Jeff

If you go through his content – videos, website, and podcasts, here are some important lessons that you will learn:

Body Fat Set Point Theory

One of the most interesting facts that emerge from his content is this theory. According to this, every one of us has a set point of optimal body fat that our bodies work hard to maintain. It is interesting to note that in order to achieve this set point various mechanisms in your body kick in when you exceed the body fat set point or when your body fat falls below this set point.

Do Cardio Training After Weight Lifting

According to studies, strength training gets compromised by endurance training if it lasts for more than 10 minutes. In other words, your cardio warm-up should not last more than 10 minutes. Ideally, you should begin with a cardio warm-up lasting 5 minutes and continue with your strength training routine. After you are done lifting heavy weights, you can continue with longer endurance training.

According to Jeff, it is even better to split cardio and weight training completely. In other words, you can do them on separate days or maybe even at different times of the day.

Eating Carbs At Night Is the Same As Having Them During The Day

One of the most common myths that I have heard over the years is that you should avoid having carbs in the evening since your metabolic rate tends to slow down when you are sleeping.

This is a myth that Jeff seems to have busted by saying that claiming that your resting metabolic rate is the same while sleeping as it is while you are awake. Thus, it does not matter what time of the day you consume carbs. What is important is that if your goal is to lose fat then you should be avoiding carbs day or night.

How To Follow Jeff?

Jeff Nippard must be your go-to guy if you are interested in building muscle and doing it naturally without resorting to steroids and drugs. In such a case, you may join his YoutTube channel or Instagram page to stay up-to-date with his latest research into fitness and bodybuilding.


Jeff Nippard is someone who is really passionate about fitness and bodybuilding. He is one of the most successful natural bodybuilder that you can spot these days.

I feel that by watching his videos and other content that he shares online, you should be able to make considerable advances whether you want to get jacked or burn fat. His content is truly amazing and this is why many of his videos get millions of views.

So, go ahead and subscribe to his YouTube channel!


  1. Youtube Channel – Jeff Nippard

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