PhenQ vs PhenGold – Which One Should I Choose?

Both PhenQ and PhenGold are excellent fat burners that have been around for a couple of years and have been getting incredible user reviews. In this PhenQ vs PhenGold comparison, you will find the pros and cons of these fat burners as well as a comparison of their ingredients to understand which one suits your weight loss needs better.

PhenQ vs PhenGold

PhenQ vs PhenGold

As mentioned above, both PhenQ and PhenGold are powerful fat burners that have a sizeable client base of their own. However, having two great products can be a dilemma in itself because choosing one from among them can be an uphill task for many.

Let’s begin by having a brief look at some of the main benefits or pros of both these fat burners:

1. The biggest plus point is that it consists of a unique ingredient α-Lacys Reset. This is a trademarked ingredient that is proven to boost your BMR resulting in faster burning of body fat. 1. It works to reduce stress in your body. This helps restore the production of fat-burning hormones in your body so that you can lose weight faster.
2. Secondly, it also includes Nopal cactus as one of the major ingredients to help curb your appetite so that you can consume fewer calories resulting in quick weight loss. 2. Blend in 3 types of caffeine to boost your metabolism and also increase your energy levels so that you do not feel low when you consume fewer calories.
3. Blends in highly powerful ingredients to boost fat burning in your body through thermogenesis. 3. Also improves your focus apart from reducing stress so that you can stick to your diet and fitness routine.

What is PhenQ?

For many years, PhenQ has been literally ruling the natural weight loss market. It is one product that has been tried by thousands of men and women like you with highly positive and quick weight loss results without side effects.

It contains a patented ingredient α-Lacys Reset which tends to give it an edge over other fat-burners and weight-loss pills on the market. This is a patented formulation that combines two powerful ingredients Alpha Lipoic Acid and L-Cysteine. While the former of the two is an antioxidant, the latter is an amino acid.

How Does PhenQ Work?

As mentioned above, PhenQ is powered with α-Lacys Reset (as one of the main ingredients) which not only helps boost your metabolism to burn fat faster but also helps curb your appetite so that you can lose weight quickly.

Its worth noting here that for years Alpha-lipoic Acid has been considered a very powerful weight loss aid but deemed to be quite expensive to be used in weight loss supplements. However, PhenQ seems to have done the unattainable by somehow managing to put it on the list of ingredients by combining it with Cysteine (which further enhances its effects).

Some of the other ingredients used in PhenQ include:

  • Capsimax powder – boosts metabolism through thermogenesis
  • Chromium Picolinate – curbs cravings for foods that are rich in sugars and carbs
  • Caffeine – increases energy and enhances BMR or basil metabolic rate
  • Nopal cactus – rich in fiber that not only makes you feel fuller when you are not but also prevents absorption of fat by the body
  • L-carnitine fumarate – converts stored fat in your body into energy so that you do not feel low when on a calorie-restricted diet.
  • Innoslim – This is a unique blend of Astragalus and Ginseng that not only increases the secretion of fat-burning hormones in your body but also helps prevent carbohydrate absorption in your body
  • B-Vitamins – Vitamins B3, B6 and B12 boost energy and also help speed up your metabolism.
  • Iodine – This is a mineral that increases the release of thyroid hormones to give a boost to your metabolism.

Pros and Cons of PhenQ


  • Supercharges your metabolism to ensure quick fat-burning
  • Contains Nopal Catcus which is a powerful appetite suppressant
  • No known side effects
  • Consists of α-Lacys Reset, which is a unique ingredient not found in any other weight loss supplement
  • 60-day money-back guarantee


  • Available only through official website
  • Nopal cactus may upset stomach in some people

What is PhenGold?

PhenGold tries to achieve weight loss through a unique perspective. Even though it does not consist of a different ingredient such as α-Lacys Reset, it throws in 5 ingredients that are known to improve mood and focus so that you can embark on your weight loss journey with a distinct approach.

Here, I would like to highlight the fact that PhenGold tries to ensure weight loss relying on the fact that better mood makes for better weight loss. Check study here.

How Does PhenGold Work?

PhenGold tries to help you lose weight through a couple of actions.

First of all, it tries to put your metabolism into overdrive so that your body starts burning fat faster. Secondly, it helps curb your appetite gently so that you consume fewer calories. Thirdly, it boosts energy so that you can train harder and longer in the gym.

Finally, it helps elevate your mood so as to improve your drive and focus so that you can determined to achieve your goal no matter how hard you have to try. This is extremely important since lack of motivation is one of the main reasons most people stop trying midway and are not able to achieve their weight loss goals.

PhenGold Pros and Cons


  • Tries to achieve weight loss through a holistic approach by balancing your mood and focus
  • Consists of powerful thermogenic boosters including Capsaicin and Caffeine
  • No known side effects
  • Consists of green tea that is resplendent with catechins that help flush out toxins from your body and also help burn fat
  • Comes with B-Vitamins for metabolic support


  • HIgh caffeine content may not be suitable for some
  • Does not contain a powerful apppetite suppressant

Shared Ingredients

Let’s have a look at some of the common ingredients in PhenQ and PhenGold.


This is where both PhenQ and PhenGold actually measure up. Both of them consist of more than 200 mg each of Caffeine Anhydrous.

Thus, both these supplements recognize the fact that caffeine not only leads to faster fat burning in your body but it also helps you get more energy so that you can tackle intense gym workouts resulting in better fat loss.


Both PhenQ and PhenGold consist of Capsaicin in one or the other form. While PhenQ has 100 mg of Capsimax powder, PhenGold consists of 200mg of straight Cayenne.

Now the active ingredient in both is Capsaicin (this is what makes your food spicy). It is known to suppress appetite and also burn fat in your body by inducing thermogenesis.

How PhenQ and PhenGold are Different?

With just two similar ingredients, it is quite obvious that both PhenQ and PhenGold are different from each other.

While PhenQ is trying to help you lose weight by boosting your metabolism and curbing your appetite. PhenGold, on the other hand, tries to take the mental aspect into play by balancing your mood to improve focus and drive.

What’s Only in PhenQ?

α-Lacys Reset – This is a unique ingredient that makes PhenQ a couple of notches better than other fat burners and weight loss supplements on the market.

Nopal Cactus – This is a perfect and highly powerful appetite suppressant that can help you feel fuller for longer. Thus, you do not crave sugar and carb-rich foods. It can be highly effective in losing excess weight.

Chromium Picolinate – This is yet another ingredient that is exclusive to PhenQ. It is a powerful Insulin regulator and can play a vital role in weight management. It can help curb appetite and prevent hunger pangs so that you eat less.

L-Carnitine – As mentioned above, it converts stored fat in your body into energy so that you do not feel low on a calorie-restricted diet.

What’s only in PhenGold?

Green Tea – Green tea is proven for weight loss. This is because it consists of compounds called catechins that not only help boost your metabolism to help your body burn fat faster but also help elevate your energy levels. These compounds are also known to flush out toxins from your body.

L-Tyrosine – There are studies pointing to the relationship between stress and weight. L-tyrosine is highly effective at balancing your mood by helping your body produce more dopamine. By reducing stress, it can help you lose weight faster.

Rhodiola Rosea – This is a herb that is commonly used to treat various health disorders. One of its many benefits is that it can help fight fatigue and help you deliver your best in the gym. It can help you keep motivated throughout your weight loss journey.

DMAE Bitartrate – This is a powerful concentration booster that can help you keep focused on your goal of losing weight. It can help you train harder in the gym with better motivation throughout.

Green Coffee – This is yet another ingredient that is highly effective for boosting your metabolism. Green coffee not only helps your body burn fat faster but also prevents fat absorption in your body.

Bioperine – This is a black pepper extract that ensures ready absorption of other ingredients by your body. This ensures better results.

Are They Both Safe?

Yes! Both PhenQ and PhenGold are safe for weight loss unless you are allergic to any one of the ingredients. Moreover, people who are allergic to caffeine should also avoid having them.

Moreover, some people might not be able to tolerate Nopal cactus well. Such people may avoid having PhenQ.


While both are good weight loss supplements let’s have a look at who should have PhenQ and who should have PhenGold:

Who Should Have PhenQ?

If you are someone who just wants a powerful metabolic boost either to lose weight or to get good cutting results from your workouts then PhenQ is just the right supplement for you.

Who Should Have PhenGold?

PhenGold is a better option for those who want to embark on their weight loss journey and want better motivation and focus to stick to their fitness regime.

Because there can be only ONE!

If I were to choose one of the two products, I would certainly go for PhenQ. This is because it is a powerful formula that can ensure great results. This is a pill that has been used by thousands and thousands of men and women like you who have gotten great results with it.

Still, it does not mean that PhenGold is not good. It’s just that PhenQ has a slight edge over PhenGold!

Phenq vs phengold
PhenQ 4.9/5

Top Rated Fat Burner

PhenQ is an excellent weight loss formula that can help you get outstanding results whether you want to lose those last few pounds bothering you or when starting your weight loss journey. It is great for shaping up abs too.

It has no side effects and comes with a complete money-back guarantee. Click on the button below to order it now!

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