When it comes to getting shredded abs, there is no magic pill or thing that can help you get them quickly.
If you want to get a perfect six-pack of shredded abs, you need to sweat it out bad in the gym, eat right and of course, take a good quality supplement or fat burner that can help you achieve and maintain that six-pack. Not just this, it is also important to stay from booze and make sure that you get enough sleep each and every time you hit the bed in order to keep your testosterone at an optimum level.
This article takes you through some of the best possible ways on how to get shredded abs.
How To Get Shredded Abs
Let me begin by saying that it is not easy to get a shredded six-pack. However, it is not impossible either. If you follow the steps listed below you should be able to sport and great-looking set of six or even eight-pack abs that are ripped to the core! It all depends upon how bad you want them and how motivated you are to put things into action.
So, without much ado, here are some important things that should be on top of your to-do list.
Rule #1. Build a Carb Strategy
One of the most common and widespread myths is that Carbs are the enemy!
To be honest, this could not be farther from the truth. As a matter of fact, completely eliminating carbs from your diet could be a massive mistake. Even though it could mean dropping pounds of body weight quick and fast. it will leave you feeling tired, lethargic and cranky.
Carbs are essential for both your brain and body to function properly. Completely eliminating carbs from your diet means metabolizing muscle in order to provide energy. The key takeaway is that in order to lose excess body fat it is important to have carbs correctly rather than cutting them out in entirety. There has to be a balance of cars in your diet first thing in the morning and after workouts too so that you have enough energy to train and survive through the day!
Rule #2. Eat More Fat
Yep! You heard it right!
According to dieticians, it is not fat that actually makes you fat but too much fat that makes you fat!
But what’s the logic behind that?
Once you have cut down on your carb intake, more fat in your diet will help curb cravings. This is because your body takes longer to break down, use, or store fats.
Additionally, the hormonal angle also plays a pivotal role here. Your body needs fats in order to produce anabolic steroid hormones such as Testosterone and HGH. It is important to keep in mind that both these hormones are produced with cholesterol and they play a great role in burning fat in your body.
Isn’t it amazing to know how the human body functions?
Rule #3. Cut down on Fruits and Say Yes to Veggies
I know you love fruits and so do I! They are undoubtedly a great source of nutrients and antioxidants that are supposed to give a boost to your metabolism. However, there’s a downside too!
The big problem which literally no one talks about is that they are rich in sugar too and sugar is all carb! So, what do you do?
Well, the easiest thing that you can do is swap fruits for vegetables.
This is a simple strategy that can be highly effective in ensuring that you get enough of nutrients and antioxidants while cutting down on carbs and sugar in your diet. For instance, a single apple can contain 125 calories and 25 gms of sugar. Now compare this with one large red pepper that comes with 40 calories and 5 gms of carbs. You don’t have to be a genius to do the math!
Rule #4. Ditch Cardio, Go For Weights and Circuits
This one has to be my favorite!
I have trained for more than 15 years and from my personal experience I can vouch that cardio is boring, boring and extremely boring. I have literally hated it for so many years now and boy, I have been so right for doing that!
Weights can help you burn way more fat than cardio!
The bottom line is that cardio does not stimulate muscle growth and more muscle in your body burns more fat, even while you are sleeping. What it means is that you need to hit the weight sack at least 3-4 days a week and try to do a circuit at least once a week.
Rule #5. Say NO to Booze
If you are serious about losing excess fat and sporting a shredded six-pack, you need to set your priorities right!
You guessed it right.
You need to give up alcohol for a couple of reasons.
First of all, alcohol causes fat to be stored instead of being used for energy. This is because alcohol is pretty hard on your liver and till the time it is able to break it down, it puts hold on any digestion. What it means is that it stores fat rather than burns it to meet your body’s energy demands.
Secondly, alcohol is a diuretic. It tends to dehydrate you and reduces your energy levels. Less energy means less motivation to workout in the gym. Lastly, alcohol is also known to reduce testosterone levels in your body. This bears a direct impact on both fat-burning as well as muscle-building ability of your body.
So, next time you hit the bar with friends, opt for a club soda with lime – nobody except the bartender will know!
Rule #6. Go for Burn
Yes! This is perhaps the best advice that I can give you. If you are someone who trains regularly and who watches his diet, it is time to use Burn by Capsiplex in order to get the best results in the gym as far as burning excess fat is concerned. This is a fat burner powered by ingredients such as Capsimax, Innoslim, Caffeine, Vitamin B3, B6, B12, Chromium Picolinate, Tyrosine, L-arginine, Piperine, etc.
This is a fat burner that is really hot right now and has been getting awesome user reviews. It is specially formulated for men and does not have any negative side effects. It not only burns fat but also helps you retain your hard-earned muscle mass. It can help elevate your energy levels and keep you motivated to train harder in the gym. Not just this, it is great for getting shredded abs within a few weeks. For best results, you must use it for at least 3 months. Check out Burn Review by clicking here.
If you want to get shredded abs, you need to be particularly watchful of your diet and ensure regular training. Over and above, a good fat burner such as Burn can help you get quick results. Not just this, it can also help maintain those six packs afterward.
Tanveer Quraishi, author of Steroids 101 has extensive experience in the field of bodybuilding and has been writing online on various muscle-building and other health topics for many years now. He is not just interested in bodybuilding but is a great football player too. When he is not writing for his site or training at the gym, he loves to spend his time with this wife and kids.